The Secret's Out!
Once known as Hollywood’s best kept secret, CARDIO BARRE® has become an international phenomenon.
A unique, high energy/no impact exercise class that combines barre work and light weights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt. legs, torso and arms to sculpt muscles and elongate the appearance of your body.
A workout studio where exercisers are losing up to 5 percent body fat in 8 weeks time. The fat-burning, muscle-sculpting sensation isn’t any of the usual suspects - no kicking, no punching, no jumping up and down. Just exercises that lengthen and strengthen your muscles, as you’re burning fat. When you work at the barre you have a sense of center and balance that allows you to concentrate on the muscle group you are working on. The body is worked as both a coordinated whole and in isolated muscle groups, maximizing the bodies full potential.
You’ll have fun while getting in shape in a comfortable, personalized atmosphere.
http://www.cardiobarre.com
http://www.instagram.com/bodybycardiobarre
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